I have rules in order to stay on the functioning side of reality. I had to make them when I was 23 because I broke all the rules that year and decided that whatever I felt, no matter how grandiose, or dark, or impulsive, or damaging, this was what I was suppose to feel and therefore, I should face it full on. I had been reading many books on Yoga and meditation, and I couldn't exactly figure out how to reach this plain of consciousness, but I knew that I felt similar in subconscious ways and I figured I would forge my own path to getting enlightened. I spent hours and hours alone which might be fine for some, but with an "extra extrovert" personality, I wasn't really thinking of how unnatural and abnormal my psyche might find that. I was diagnosed with diabetes type 1 when I had just turned 12, and so naturally, being down, alone all the time, and not feeling physically that great, I thought most often about my limited time on the planet, and my purpose to myself, and my mortality. I felt so removed and so light headed all the time, so scared and full of butterflies, and instead of interpreting this as wrong, I made up my mind that fear was meant to be conquered, and that the only way to do it was to delve deeper into it until I (hopefully) came out on the other side. It was somewhat liberating and exciting. To come home alone after school, smoke a big joint by myself, and write - all the things that people ignore because it's too scary and too existential and it has no answer. The books I had been reading told me there WAS an answer to the meaning of life, and that it was findable. So I had some irrational hope that without any experience, and with very little good energy, I could just find it.
It was an exhausting chunk of time. I feel like it ate away at me, I feel like it was the black hole of despair that took control and had no intention of letting me pass through it. And looking back on it now, I see that I was in no place to have any enlightened adventures of spirituality or evolution.
Eventually - my body gave my mind signals that something was wrong, and at the end of the year - literally on New Years Day...I finally felt like I was completely losing my mind. Nothing was connected anymore, nothing made any sense to me, nothing had meaning, all hope was lost, I went through motions of reality that I felt no connection to, and I broke down completely because not being connected to anyone or anything and being at the mercy of all of these existential realities was driving me literally crazy.
Somehow, my mom and my aunt showed up at my apartment, fed me, held me, and tried to tell me I wasn't crazy. I couldn't leave my house without feeling this sense of fear that was now trickling into the real world..."what if I never get out of this?", "what have I done to myself?", "where did all my love and joy and excitement go?", "what will happen now?" - and more, and deeper thoughts...
I took atavan and watched movies that my dad had brought up with my mom. The movies had to be funny, and light. They could have no subject matter containing anything to do with death, or time travel, or ideas that reminded me of the uncertainty of life. And it's in this state of slow recovery from the depths of my mind, that I started to accept what my brain couldn't handle. I use to spend hours with Chris mulling over the most difficult ideas concerning science, and reality and the universe. When Chris would come and get me for a short outing to a coffee shop and back during this time, I made the rule that there would be no such talk until I felt ready and able to separate myself from it. Months after this happened, I was moving so slowly towards being "normal". I would wait at the bus stop and look around me feeling still so disconnected from the environment, so removed, floating in the air above myself and feeling like an alien on a foreign planet. It really took years to feel like myself again. And myself has fully changed as a result of this.
My learning experience from it all came from something that my mom always made clear and believed in, but that I never really respected....
"Your mind is a fragile organ. You have to learn it, and nurture it. You should never put anything into your head that you will want to take out after...because once it's in there, it doesn't come out."
Now, I'm a firm believer in not censoring yourself...and being open and free to experience and discover all layers of life and spirituality, however, I am also a firm believer in the positive and the negative. I'm a firm believer in knowing ones self, and having a relationship with the self that is not unlike the relationship between two people who love eachother and are invested in supporting and nurturing each other. I have accepted that because of my human nature, I am destined to spend glutonus hours mulling over my own thoughts, and the thoughts of others in relations to me, and that I will always have a certain ego attached to all thoughts. Therefore, I do feel as though I owe it to myself to make sure that this ongoing internal dialogue and analysis of experience is taken GOOD care of.
There are some rules I have come to abide by and remember since 2003:
* don't watch crap. watch things that make you think and feel and that challenge you. Watch things that inspire and things that provoke. Avoid negative energy within media and look for truth and honesty when filtering.
* do not think about life when you're tired. And if you can't help yourself and you're already thinking, stop it somehow (read a book, watch a movie, write, sing, talk) and then sleep.
* don't say or think NEEDLESS negative things about your external environment (including people and circumstance). If they serve a purpose, good, say them and then move on...if they come out of nowhere and have no life or meaning behind them, find their meaning, or reject them.
* always remember how lucky you are. see things like they're new, hear things in harmony with eachother, look at everyday life like it's a piece of art...because it is.
* respect your boundaries and do not compromise them for other people, unless there is a purpose for yourself. You are useless to other people if you are not able to see your limitations and respect them.
* believe in where you are. Own yourself. Do not let people tell you who you are, and where you are in life. let people teach you and inspire you, not judge you.
* always speak as much truth as possible. Be genuine. Allow yourself to have your thoughts.
*(mum) treat yourself as if you were your own child. Do not do or say anything to yourself that you would not do or say to your own children.
There are many more, and I am always aware of them although not always able to comply. I realize that they will change and that they will grow with time. These rules are not restricting, they are liberating. They have made my life since 2003 happier, and healthier, and more authentic than ever before.
I have met so many other people who have had similar experiences with their minds. It is a human experience. My resolve is to continue to seek truth. Truth is infinite and exciting. In it's infinite energy, there are infinite possibilities that make a life experience worth living. In truth, I feel there are no answers, only layers. That makes for a very powerful adventure if you're looking for it. I try to always look around me, stay in the moment, listen to things in harmony with eachother, look at everyday life as though it were a piece of art. And I believe that it is.
There is no reason to squander it. There is nothing in our Western experience with all it's ease and comfort and over abundance, that we should not be trying very hard to go beyond. We all have the time and leisure to do so.
If all of this seems too flaky for you to handle - I have a really good sum up of what exactly I'm trying to say in a nutshell.
When in doubt, take your head out of your ass.
xo